Hello, and welcome! I'm so glad you're here. I offer a safe, nonjudgmental space where we can work together to explore your thoughts, emotions, and behaviors. I believe in meeting you where you are with respect for your unique experiences. I enjoy providing tools that will help you find balance, resilience, and self-compassion. Whether you’re dealing with overwhelming stress, navigating a significant life transition, or struggling with your mental health, I’m here to support you every step of the way.

I take a holistic approach to therapy that integrates three powerful therapeutic modalities: CBT, Mindfulness, and DBT. These methods can work hand-in-hand to help you achieve clarity and long-lasting change. I’m passionate about helping individuals—especially those in the LGBTQ+ community—find a sense of peace and empowerment.

I am dedicated to creating a safe and affirming space for teenagers, adults, and members of the LGBTQ+ community to explore their unique experiences and challenges. As a member of the LGBTQ+ community myself, I deeply understand the importance of compassionate, nonjudgmental support. I am able to help those who are:

• Looking for tools to manage anxiety, depression, or overwhelming stress. 

• Navigating life transitions such as moving, job changes, or relationship shifts. 

• Struggling with self-acceptance or in need of an LGBTQ+ affirming space to explore their identity. 

• Wanting to build emotional resilience and establish sustainable, practical coping strategies

If you’re feeling stuck or unsure where to begin, that’s okay! My approach is tailored to your individual needs and together we’ll work through the challenges you are facing while building the skills you need to thrive. 

Whether you're struggling with negative thought patterns or navigating the complexities of your identity, I’ll meet you with respect, compassion, and a commitment to your growth. Therapy is a journey, and I’m here to walk alongside you. Reach out today to schedule a session today. I’m looking forward to hearing your story and supporting you on your path to mental wellness!