Introducing Lacey!
Flourish Counseling & Wellness is home to highly trained and experienced providers who offer compassionate, individualized care for our clients. We believe one of the most vital elements to facilitate healing and growth in therapy is the ability to authentically connect with your provider.
This makes it crucial for you to connect with the clinician who suits your unique needs. For this reason, we want to enable you to be able to learn more about our providers in order to make an informed decision on who would be best able to support you.
We will be doing a series of blogs to introduce each of our providers - feel free to reach out directly to the featured provider in order to schedule a complimentary 15-minute consultation call.
Today, we will be featuring Lacey Fivecoat, LCSW. Read more about Lacey below!
Lacey is a licensed clinical social worker (LCSW) and believes that through authentic connections we can learn to develop meaningful relationships.
Q+A with Lacey
What inspired you to become a therapist, and what do you love most about your work?
I’ve always been drawn to helping people understand themselves better, and I’ve seen how powerful it can be when someone feels truly heard and supported. Growing up, I was always the person people turned to for advice and this just seemed like a good fit for me. What I love most about being a therapist is seeing clients make breakthroughs, no matter how big or small.
How would you describe your therapeutic style? Are you more directive or more exploratory?
I tend to be more exploratory because I believe in helping clients discover their own insights and solutions. I ask a lot of questions to help them dig deeper and understand their thoughts and feelings. But I’m also directive when necessary, if a client needs more structure or guidance, I’ll step in and offer tools or strategies to help them move forward when they are ready. Really, to me, it’s about meeting the person where they’re at and adjusting my approach to best support them if needed.
What therapy modalities do you use most often, and why?
I mainly use a mix of DBT, CBT, mindfulness, and humanistic approaches. DBT is helpful when someone’s dealing with intense emotions or difficulties in relationships because it gives them practical tools to manage those things. I use CBT a lot for helping people challenge negative thought patterns and build healthier perspectives. Mindfulness is a big part of my work too. It’s amazing for helping people stay present and manage stress. And I really love the humanistic approach because it focuses on personal growth and self-acceptance, helping people feel empowered and supported in their journey. I try to pull from whatever feels right for each person’s unique situation.
How do you tailor your approach to fit the needs of each client?
I really focus on getting to know each client individually, understanding their unique situation, personality, and what they’re hoping to achieve. From there, I adapt my approach based on what they seem to respond to best. Some clients might need more structure, so I’ll lean into tools like CBT, while others may need space to explore their feelings or experiences more deeply. I also take into account things like how they process emotions or whether they need more mindfulness techniques. It’s all about being flexible and meeting them where they are, so they feel heard and supported in the way that suits them best. We all process things at different paces and in different ways so I make sure to keep that in mind with each person I meet.
What do you believe is the most important factor in a successful therapeutic relationship?
I believe the most important factor is trust. If a client feels safe and comfortable with me, they’re much more likely to open up and do the work needed for change. It’s about creating an environment where they can be honest, without fear of judgment. When there’s trust, the therapeutic process becomes a true partnership, and that’s when real progress happens.
How do you handle situations where a client feels stuck or isn’t making progress?
When a client feels stuck, I try to take a step back and understand what's going on. I’ll check in with them about how they’re feeling in the process and what might be getting in the way. Sometimes it’s about adjusting the approach or focusing on something different for a while. I also try to help them explore any fears or resistance they might not even realize are there. It’s important to remind them that it’s okay to move at their own pace and that small steps still count as progress. We’ll work together to break things down or shift the focus if needed, to help them find a new way forward.
What role do you think self-disclosure plays in therapy? Do you share personal experiences with clients?
I think self-disclosure can play a helpful role in therapy when used appropriately. It can help clients feel like they’re not alone in their struggles and can sometimes make the therapy space feel more relatable and human. I don’t share personal experiences unless it’s relevant to what the client is going through and could help them in some way. I always make sure that the focus stays on the client and their needs, and I’m mindful of keeping boundaries clear. It’s about using self-disclosure in a way that serves their growth and builds trust without taking away from their journey.
How do you help clients manage and navigate difficult emotions during sessions?
When clients are dealing with difficult emotions, I first try to create a safe, calm space where they feel comfortable expressing themselves. I help them slow down, breathe, and really sit with what they’re feeling, instead of rushing through it. Sometimes I use mindfulness techniques to help them stay grounded, or I might help them label their emotions to better understand what’s going on. I also encourage them to be compassionate with themselves, reminding them that it’s okay to feel whatever they’re feeling. Together, we explore ways to cope and process those emotions in a healthy way, so they don’t feel overwhelmed by them.
What is your perspective on integrating mindfulness, meditation, or other holistic approaches into therapy?
I think incorporating mindfulness, meditation, and other holistic approaches into therapy can be really powerful. These practices can help clients stay present and connected to their thoughts, emotions, and bodies, which can be especially helpful in managing stress or anxiety.
How do you take care of your own mental health to ensure you're fully present for your clients?
I make sure to prioritize my own mental health by setting aside time for self-care as often as I can. I practice mindfulness and take regular breaks to recharge, usually through exercise or spending time outdoors when I can. I also make it a point to set clear boundaries so I don’t overextend myself. Doing my own work in therapy helps me stay grounded and supported. Regular supervision is also something I rely on to stay reflective and supported when I am able or it is warranted.
Meet the Author
Lacey Fivecoat, MSW, LCSW
Lacey is a Licensed Clinical Social Worker in Colorado. Lacey loves to support adolescents and LGBTQIA+ individuals of any age in their healing journey.
Lacey has experience supporting clients in a variety of settings and has exceptional skill that allows her to meet each individual right where they’re at in their process of growth or change.
